Plant-Based Travel: How to Eat Well on the Go

 

Travelling is one of life's greatest joys, offering the chance to explore new cultures, meet new people, and experience new cuisines. For those committed to a plant-based lifestyle, travelling can sometimes present unique challenges. However, with a bit of planning and creativity, you can maintain your dietary choices and enjoy delicious plant-based meals on the go. Here's how to eat well while travelling, ensuring your adventures are both fulfilling and plant-friendly.

 1. Plan Ahead

Before you even pack your bags, do some research. Look up plant-based restaurants and grocery stores at your destination using apps like HappyCow or VegVisits. These resources can help you locate vegan and vegetarian-friendly spots, saving you time and effort upon arrival.

2. Pack Smart Snacks

Airports, train stations, and long car rides aren't always known for their plant-based options. Bring a stash of your favourite snacks to tide you over during travel. Some great options include:

- Nuts and seeds

- Dried fruit

- Energy bars (make sure they’re plant-based)

- Fresh fruit like apples and bananas

- Veggie sticks with hummus

3. Stay in Accommodations with Kitchens

If possible, book accommodations that provide kitchen facilities, such as Airbnb or extended-stay hotels. This gives you the flexibility to prepare your own meals with local ingredients, ensuring you have control over what goes into your food.

4. Communicate Your Needs

Don't be afraid to ask for plant-based options. When dining out, inform your server of your dietary preferences. Many restaurants are more than willing to accommodate special requests, even if they don't advertise plant-based dishes on their menu.

5. Learn Basic Phrases

If you're traveling to a non-English-speaking country, learning a few key phrases can be incredibly helpful. Phrases like "I am vegan" or "I don't eat meat, dairy, or eggs" can make communicating your dietary needs easier. Carry a translation card if needed.

6. Visit Local Markets

Local markets are treasure troves of fresh produce, nuts, seeds, and sometimes prepared plant-based foods. Exploring these markets not only provides you with fresh ingredients but also offers a glimpse into the local culture and cuisine.

7. Embrace the Power of Apps

Several apps can make plant-based travel smoother:

- HappyCow: Find nearby vegan and vegetarian restaurants.

- Abillion: Discover and review vegan dishes around the world.

- Veggie Planet: Locate plant-based eateries and stores globally.

8. Be Prepared for Flights

Airline meals can be a hit or miss for plant-based travelers. When booking your flight, request a vegan meal in advance. It's also wise to bring your own meal or snacks just in case. TSA allows solid foods, so pack a robust salad, sandwich, or wrap.

9. Make Use of Hotel Amenities

Many hotels offer complimentary breakfast, but options may be limited for plant-based eaters. Check if they have oatmeal, fresh fruit, or toast with avocado. Some hotels also provide mini-fridges or microwaves upon request, which can be useful for storing and preparing simple meals.

10. Stay Hydrated

Travelling can lead to dehydration, which can sometimes be mistaken for hunger. Carry a reusable water bottle and refill it regularly to stay hydrated. Herbal teas can also be a comforting and hydrating option.

11. Be Flexible and Creative

Sometimes, despite the best planning, options may be limited. In these situations, be flexible and creative. Look for side dishes that can be combined into a satisfying meal, or try creating your own dish from available ingredients.

 Conclusion

Eating well on the go as a plant-based traveller doesn't have to be daunting. With a bit of preparation and a positive mindset, you can enjoy a variety of delicious and nutritious meals wherever your adventures take you. Embrace the journey, savour the flavors, and happy travels!