Transform Your Life with Expert Nutrition and Weight Management Services!

Are you ready to embark on a journey towards a healthier, happier you? As a newly qualified Nutrition Advisor, I am here to guide you every step of the way. Whether you're looking to manage your weight, adopt a healthier lifestyle, or just tweak your diet for that extra much-needed energy, I offer personalised nutrition evaluations to create balanced meal plans with ongoing support. I have the expertise, the will, and the desire to help you achieve your goals.

Why Choose Me as Your Nutrition Advisor?

1. Qualified Expertise: With my recent certification as a Nutrition Advisor, I bring a wealth of knowledge and up-to-date information on the best practices in nutrition and weight management.

   

2. Personalised Approach: No two bodies are the same. I offer customised nutrition plans tailored to your unique needs, preferences, and health objectives.

3. Comprehensive Support: From meal planning to ongoing support, I provide a full spectrum of services to ensure you stay on track and motivated.

4. Sustainable Lifestyle Changes: My approach focuses on creating lasting habits, not quick fixes or fad diets. I aim to equip you with the skills and knowledge to maintain a healthy lifestyle long-term. Contacting me will take you one step closer to your goal and together we can map out a plan to get you the rest of the way.

Services Offered

1. Nutrition and Weight Management:

   - Personalised Weight Management Plans: Achieve your ideal weight with a plan that fits your lifestyle and dietary preferences.

   - Nutrition Analysis: Understand your food intake and how it impacts your weight, mood, and energy.

2. Healthy Lifestyle Coaching:

 - Psychometric testing: We will use psychometric questionnaire's to understand what and where your barriers are, and how to overcome them. Together we will prepare your mind for change.

   - Habit Formation: Learn how to build and maintain healthy habits that support your overall well-being.

   - Stress and Sleep Management: Discover how nutrition and lifestyle choices affect your stress levels and sleep quality.

3. Meal Planning:

   - Customised Meal Plans: Enjoy nutritious and delicious meals that meet your dietary needs and preferences.

   - Grocery Shopping Tips: Learn how to shop smart and choose the best ingredients for your meals.

4. Nutrition Evaluation:

   - Comprehensive Nutritional Assessments: Get a detailed analysis of your current diet and nutritional status with comprehensive food and activity diaries.

   - Supplement Advice: Find out which supplements, if any, could benefit your health.

5. Ongoing Support:

   - Regular Check-ins: Stay motivated and on track with scheduled check-ins and progress assessments.

   - Access to Resources: Receive helpful resources, recipes, and tips to keep you informed and inspired through the Nutruim app.

How to Get Started

Ready to take the first step towards a healthier you? Here’s how you can begin:

1. Contact Me: Reach out via email or phone to schedule your initial consultation.

2. Initial Consultation: During this session, we'll discuss your goals, current lifestyle, and any challenges you face. We can meet face-to-face, via Zoom, or over the phone, it's up to you.

3. Personalised Plan Creation: Based on our discussion, you will be given a food diary to complete so that I can analyse your nutritional intake right down to every last micro and macronutrient so that I can create a customised nutrition and lifestyle plan just for you, tailored to your needs so that your body doesn't go into crave mode.

4. Ongoing Support: We will work together to ensure you stay on track, making adjustments as and when needed to help you succeed.

 Let's Get Started!

Don’t wait to transform your life. Take the first step towards a healthier, happier you today. Contact me now to schedule your initial consultation and start your journey to optimal health and well-being.

Email: tessnutrition1@gmail.com

Phone: 07752 450 855  

Website: genesisnutrition.co.uk

Invest in your health and well-being with expert nutrition and weight management services. Together, we can achieve your health goals and make sustainable changes that last a lifetime.

Full Nutrition and Lifestyle Plan for 30 day programme £149

• 1 hour consultation
• Health questionnaire
• Psychometric questionnaire
• Food diary assessment
• Activity assessment
• Personalised nutrition and lifestyle plan
• Regular check-ins
• On-going support

Other Service Options

Not ready to commit to 30 days? 

• No Problem, you can book my services by the hour at just £49

Want to go all the way? 

• Excellent! Save yourself money and get either the 3 month package or 6 month package.
• 3 months £399
• 6 months £799 
• That's a whopping saving of £95!
• Small price to pay for your health, well-being, energy and vitality!

Trained and qualified through the Royal Society for Public Health